Super Sunday: Let’s Focus on Handling Stress

I experienced some stress on Friday.

We were planning to have an Open House on Saturday for any church members who wanted to come. I had baking to do and things to clean before we welcomed guests.

But first I wanted to finish up an editing project I had been given about a week and a half before that. I finished up the main editing for the book and then I started checking scripture references. I spent a couple of hours on it, and as the clock ticked closer to noon I could feel the panic starting to well up in me. I wasn’t even halfway through the book, so I knew it was going to take me quite a while to finish.

The baking. The cleaning. The other things on my list of things to do before the Open House. Gary had offered to help with some of it if he could do it in the early afternoon.

I didn’t see how it was all going to work.

And then, all of the thoughts began:

Why didn’t I work on this editing project last week and get it done and off my plate? I’m probably missing things because I’m hurrying, and then the author won’t want to hire me for future projects. I’m a bad editor.

Why hadn’t I done a little more baking earlier in the week instead of leaving it until Friday? Also, I could have cleaned more in the last couple of weeks instead of letting it go until the last minute. You know, if I had a better schedule I could keep the whole house clean so that it was ready for someone to visit at any time. I’m a bad housewife.

I haven’t even started making Christmas cards. I didn’t get that done last year, either. I’m going to lose touch with people because I’ve been lazy. I’m a bad friend.

More thoughts like these were crowding into my head and I got less and less done on my editing job because I wasn’t focusing. I had flashbacks of September of 2014 when I got so depressed during the teaching job.

This time I asked for help instead of trying (and failing) to handle it myself. I told Gary how stressed I was feeling and how I didn’t know how I was going to get the editing done and have time to get ready for the Open House.

He suggested I tell the author I just couldn’t get it done today. I didn’t want to do that because I imagined my client sitting by his computer, waiting for his book to come back so he could move on and get to the publishing phase. But Gary was right, so I sent my author friend a progress report, explaining the situation and asking for a few more days.

I shut my computer and went to the kitchen. As I filled the freezer with Almond Banket and as we dipped Peanut Butter Balls in white chocolate, my stress level lowered. After we cleaned and prepared, I felt more ready for welcoming our friends into our home.

When I got back to my computer after supper, I was surprised and grateful to find an email from my editing client. He told me that he was running behind on the rough draft of the next book he was working on. It would be “a gift” to him if I would wait until later next week to get it back to him. Then he wished me well with the open house.

What a nice surprise.

And what a lesson in handling stress. (The following list is not exhaustive, but it’s a start.)

1. Ask for help. You can’t always get out of doing something stressful, but asking someone for help could open your eyes to a different way of doing something. Just talking to someone about your feelings can relieve some of that anxiety. (If stress is often getting in the way of “normal” life, you may want to consider going to a professional counselor for help.)
2. Do something. Sitting still and thinking, thinking, thinking will just add to the stress you’re feeling. Getting something–anything!–done can get you moving in the right direction and lower the stress you’re feeling.
3. Change your thinking. It doesn’t do you any good to ruminate on all of the things you aren’t doing right today or the things you’ve done wrong in the past. You need to catch those thoughts and focus on what you can do right now. Choose to think positively about the future, changing one thought at a time.

None of us can escape stress. It’s an inevitable part of life.

What we can do is learn coping skills and practice so we get better at handling stress.

Just think of the peace we can have if we get better at noticing stress and taking steps to relieve it right away instead of letting it turn into a crisis.

“You will keep in perfect peace those whose minds are steadfast, because they trust in you.” (Isaiah 26:3 NIV)

Do you let stress build until it paralyzes you? How can focusing on God help you to handle stress in healthy ways?

https://www.youtube.com/watch?v=KvSgXBfZQHM

* This feels like a good time to add a link to my “Christmas Stress Song” video on YouTube. I hope it helps you deal with some of the stress of the Christmas season.