Focus Friday: Let’s Focus on Confidence

It seems like so many people have a word for the year. One word to summarize what they want to focus on as they go through the next twelve months.

I’ve done that in the past, but I haven’t for the last several years. Lately, though, I’ve been sensing that the Lord wants me to practice having confidence this year.

That’s scary! It’s much easier to move through life in uncertainty, letting other people and life’s situations determine what I do and how I feel. Choosing confidence will more than likely put me in some situations that are out of my comfort zone. Choosing confidence might mean I have to disappoint someone if I confidently turn down their request. Choosing confidence feels like I’ll have to throw away all my excuses for why I haven’t accomplished certain goals.

I’m tempted to list those goals here, but I’m not going to do that. If you’ve been reading my blog for any length of time, you can probably think of a few things I’ve mentioned over the years. (Years!) No, I’m going to make my own list and prayerfully think about next steps for each of those goals.

Maybe you have something you’ve been avoiding because you lack the confidence to tackle it. I encourage you (and me) to move ahead with courage.

The Lord is with us, and he’ll help us accomplish whatever he’s called us to do. We can be confident as we go through each day, knowing he’ll never leave us alone. Jesus also sent us the Holy Spirit to comfort and guide us. Drawing on the Spirit’s power can fill us with humble confidence.

Like it or not, my word for the year is confidence.* Do you pick a word for the year? Let me know in the comments.

“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.” (2 Timothy 1:7 NIV)

Do you have a word for the year? How can focusing on God help you move through the year ahead with intention, whatever your word may be?

*To help me grow in this area, I’ve been reading the excellent book Stand in Confidence: From Sinking in Insecurity to Rising in Your God-Given Identity by Amanda Pittman. I’ll let you know what I’ve learned in a future blog post.

Focus Friday: Let’s Focus on a Realistic New Year

I tend to be quite idealistic, so thinking about the start of a new year can stress me out.

Instead of being excited about all of the possibilities and potential, I often get overwhelmed by my unrealistic expectations.

This is the year I’m going to . . .

*Get in shape

*Write my book

*Organize all of the pictures on my phone and computer

*Do my devotions every single day

*Send my Christmas cards before Christmas

Before long, my list grows to an impossible length and I wake up on January 1 with a sense of dread because I know I’m probably going to fail at most of my intentions.

I have one day left of 2022. One more day to think this through and get to a more realistic mindset for 2023.

What if I try to let go of my idealism? Instead of an impossible list, maybe I can go into the new year prayerfully. I can ask God to show me a few things to prioritize in 2023, but I don’t have to do “all the things” and I don’t have to do anything “every day.”

Life has an ebb and flow. The more we can acknowledge that, the happier we’ll be. Rather than beating ourselves up for missing a day of devotions or a workout at the gym, we can show ourselves grace and keep living each day doing the best we can.

God loves us unconditionally. He doesn’t care if the Christmas cards go out on time or if you’re constantly pushing up against the storage limits on your computer.

He’ll guide us each day and show us what he wants us to do. Love him and love others—those are the most important commands. The rest of life will fall into place in his timing (I know it takes some work on our part, but that feels like a topic for a future blog post).

Looking forward to a realistic new year just might help us begin 2023 with excitement and joy.

Happy New Year, everyone!

“In you, Lord my God, I put my trust….Show me your ways, Lord, teach me your paths. Guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long.” (Psalm 25:1, 4–5 NIV)

Do you tend to get idealistic about starting a new year? How can focusing on God help you be more realistic?

Focus Friday: Let’s Focus on Fighting through Fear

As I write today, I can hear the wind roaring through our neighborhood, blowing around the snow and making the temperature feel like negative forty degrees. I can stay safe and warm inside, but it’s still scary to think about the possibility of the power going out. I also feel some worry for people who have to work outside and those who are traveling.

To be honest, I’ve been a bit of a fraidy-cat lately.

Gary and I went on vacation recently. We enjoyed some warmer temps, but we did have to drive in some snow one day as we left Colorado and headed for Arizona. I was tense as we went through a couple of mountain passes, imagining what might happen if we slid off the road. In another spot, a sign warned of heavy fog ahead. I got pretty anxious, but it was all for nothing. The fog had cleared by the time we got to that spot and we were fine.

We did a few days of hiking in Arizona. It was fun, but I had a few moments of disproportionate fear at a few points on the trail. Some of them were going up—when we had to scramble over some boulders on the way to the summit. Some of them were going down—when I worried that my poles weren’t going to hold me as I picked my way over some rocks.

I was ashamed that I actually cried real tears several times as I got held back by my unreasonable fears.

One of the crying spots. 🙂

Every time, my husband was helpful and encouraging, showing me where to place my hands or my poles so I could keep going.

Looking back later, it seemed silly that I had cried over something that didn’t look as scary in hindsight.

Don’t we do that in life sometimes? I know I do.

I get paralyzed by fear and I can’t move forward because I think about what could happen.

The truth is, God is with us every single moment. He’ll show us how to move forward and he’ll be there with us if something bad does happen. We can live much happier, peaceful lives if we practice trusting him and move forward with confidence.

As we go through the final days of 2022 and look forward to a new year, I hope we can see how God was with us this year. Think about the things you were afraid of. Most of them never happened, did they? We wasted time and energy fretting over things when we could have been enjoying life instead.

As we get ready for 2023, let’s focus on fighting through fear. Let’s look at life realistically and be prudent about the choices we make, but let’s also trust that God will be with us as we tackle new challenges and accomplish our goals.

For me, that includes writing a book. (I can feel the fear rising up, especially as I think about how long I’ve been saying that, but I truly believe this is the year!)

I’d love to hear about something you’re going to do next year. Let’s pray for each other as we fight through the fear and move forward.

Have a very Merry Christmas and a Happy New Year!

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” (Isaiah 41:10 NIV)

Do your fears often hold you back? How can focusing on God help you move forward in faith instead?

Focus Friday: Let’s Focus on Admitting Defeat

I’m going to sing for special music in church this Sunday.

On Monday I picked out a song by Twila Paris to sing and play on the piano. “Throne Room Suite” has beautiful lyrics, but the piano part is pretty intense.

No problem, I thought. I have all week to practice.

And I have practiced. I’ve played it several times each day. It’s gotten better since Monday, but I decided to admit defeat tonight. I just can’t get it ready by Sunday morning.

It pains me to do that, but I think it would pain everyone else a lot more to hear me struggling to play it in church.

Sometimes we have to admit defeat and pivot to something else instead of what we had planned.

We admit defeat in the moment, but we don’t have to feel defeated. We can keep working toward our goal, knowing that it’s just the timing that needs to change. The Holy Spirit will help us decide how and when we are ready to show the world our progress.

I’m not going to let this decision ruin the rest of my weekend. I might wait until Monday to start practicing “Throne Room Suite” again, but I’ll focus on how much I practiced this week and how the lyrics made me feel.

“Search my heart, make me clean…It’s your approval I long for…Rule my life, be my king…Do what you will I belong to you…I will find my hope in you…Hide my heart away…Fill me with your mind…Let the world forsake me…I will find my hope in you…you alone are Lord.”

Admit defeat, but don’t feel defeated.

We can apply this to so many areas of life. Relationships, jobs, hobbies, financial matters, or personal goals. We may need to admit defeat in the moment, but we don’t have to feel defeated. We can keep moving forward as we learn, grow, and practice.

It can even pertain to our faith. We might feel like we’ve failed spiritually on a given day, but we don’t have to feel defeated. Satan will jump on our sins and mistakes and accuse us of being worthless, but the Holy Spirit will lovingly convict us of our sins and help us move past them.

With his help, we can practice and get stronger and more consistent in our godliness. People around us will be able to see a wonderful change in us as we look more and more like Jesus.

Let’s all keep moving forward, even after we have to admit defeat in the moment.

Hopefully I won’t have to admit defeat again as I pick out something else to sing on Sunday morning.

“Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress.” (1 Timothy 4:15 NIV)

Do you ever have to admit defeat? How can focusing on God help you keep going and accomplish your goal in his timing?

(Wish I could sing it like Twila!)

Focus Friday: Let’s Focus on Not Giving Up

Fear often keeps us from doing something we really want to do.

I lived with a family in Madrid, Spain during my junior year of college. Early on in my stay, I wanted to go visit a museum that wasn’t within walking distance. My Spanish “Dad” explained that there was a bus stop about a block away where I could catch a certain bus and then transfer to another bus further up the line. I nodded and smiled as he explained, but inside I was a mess. Madrid was a big city and I didn’t have much experience with buses.

When the time came, I walked down to the bus stop, stood there for a few anxious minutes, and then went home and retreated to the safety of my room. When my “Dad” asked how it went, I brushed it off and said I had decided not to go, but he could probably see the shame all over my face.

I was just too scared.

Years later, I decided I wanted to give blood. I had never done it before because sometimes I felt faint just thinking about things like that. On the day of the blood drive, I went to the collection site, walked up to the door, held it open for someone else going in, then let it close and retreated to the safety of my car. I cried in frustration, but I couldn’t go in.

I was just too scared.

I’m happy to report that I didn’t give up in either situation. I had to give myself a little time, but I was determined that I’d try again.

I’ve given blood many times (and I’ve never fainted). Needles aren’t my favorite things, but I’m not too scared to face them so I can help someone who needs it.

In Madrid, I got used to public transportation and used it often to explore that wonderful city. The bus wasn’t my favorite way to get around, though. After I braved the subway and figured it out, I used it so much that my Spanish conversation partner dubbed me the “Queen of the Metro.” I learned to get over my fears so I could have new experiences.

There are many things in life that may scare us—especially the first time we try them.

Think of all we’d miss if we gave up after our first failed attempt.

Let’s try to give ourselves a little time and then try again. Each time it will get a little easier and we’ll feel more confident.

If you really want to do something, don’t give up.

“I can do all things through Christ who strengthens me.” (Philippians 4:13 NKJV)

Do you want to give up when you’re too afraid to do something? How can focusing on God help you try again (and eventually succeed)?

Focus Friday: Let’s Focus on the Time We Have Left

No one really knows how much time they have left.

Last week Gary and I got the shocking news that dear friends of ours were killed in a car/train accident. We held each other and cried for our loss, and then we cried some more when we thought about their family. Three children and their spouses. Nine precious grandchildren. How could they go on without Joel and Rosemary?

Joel and Rosemary Sult – Allison, Iowa

But they will go on. We all will. We can rejoice that our friends knew and loved the Lord and they’re now in heaven. We’ll cry, but we can also laugh when we remember their sense of humor, smile when we remember their kindness, and chuckle when we think of Joel singing barbershop tags with the angels.

It’s sobering when something like this happens. It reminds the rest of us that we don’t really know how much time we have left. Our lives could be over in the blink of an eye, or we could live well past one hundred. Only God knows when we’ll join him someday.

For now, we need to live for him, making the most of every day.

God has plans for us. He has a purpose for each of our lives. The Holy Spirit will show us those plans and purposes if we talk to him and choose to listen. He’ll also give us the wisdom and strength to do the things God has for us in the years we have left.

Our friends lived a full and rich life. They accomplished so much in the time they had here on this earth. We still can’t believe they’re gone, but we’re so glad we had the chance to know them and love them.

May all of us make the most of each day we have left.

“Teach us to number our days, that we may gain a heart of wisdom.” (Psalm 90:12 NIV)

Are you tempted to live as if you had all the time in the world? How can focusing on God help you prioritize the plans he has for you in the time you have left?

Focus Friday: Let’s Focus on What We Keep

When I hear that I’m running out of storage, I get a little anxious.

I got an email that my Dropbox account was almost out of room, so I went in and downloaded the pictures I had stored there. I hardly ever use Dropbox anymore, so it’s not a big deal. I can probably delete the account as long as I have the pictures on my computer.

Well, after that I remembered that a message keeps popping up on my computer that says: “Almost out of storage. If you run out, you can’t save to Drive, send and receive email on Gmail, or back up to Google Photos.”

This stresses me out. When I check Google Drive, I can see that I’ve used 83% of my storage.

Then I check my laptop and see that I only have 45 GB free of 475 GB. My computer isn’t that old. How could I have filled it up with so many files?

It’s because I keep too much.

Even though I never even look at the majority of the files on my computer and at Google Drive, I feel like I have to keep them…just in case. I may need that someday is my primary thought.

Truth is, I probably won’t need most of those files. I don’t even go back to the ones I would use (like pages of song lyrics or guitar chords). It’s easier to just type something in the search bar and make a new document instead of searching for it on my computer.

Wondering about when I’m going to run out of storage and what’s going to happen then adds a subtle layer of stress to my life, even if I’m not constantly thinking about it. It’s buzzing away in the recesses of my brain, getting louder every time a notification pops up.

Deleting files (and getting rid of physical things I don’t need or use) brings some relief to my anxious heart. When I focus on the people in my life and the Lord I love (instead of all of the things around me), I can enjoy life more and I feel more free.

I think it’s time to spend a little time each day deleting files. No more pushing up against the storage limits. I only have so much space on my computer and I only have so much space in my heart and mind. I want to make sure I’m saving plenty of room so I can love God—and the people he’s given me—well.

Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. Set your minds on things above, not on earthly things. For you died, and your life is now hidden with Christ in God. (Colossians 3:1–3 NIV)

Are you running out of storage space in your heart and mind? How can focusing on God help you let go of some things so you have the capacity to love God and others well?

Focus Friday: Let’s Focus on Eating the Frog

“Eat that frog!” is a phrase made popular by author Brian Tracy.

The basic idea is that if you have to do something difficult, you might as well do it right away in the morning so the worst part of your day is behind you. (Hopefully none of us have to do anything worse than eating a live frog.) The original quote is often attributed to Mark Twain, but he actually didn’t say it.

Regardless of where the idea began, it can be helpful in beating procrastination.

I finally ate a frog over the last couple of days.

It had been hopping around in my brain for the last week and a half, making quite an annoying racket whenever I tried to relax.

“Ribbit. Ribbit. What about that editing project you’re supposed to be working on?”

I would sigh and get all tense, but I kept right on pushing my frog aside.

This project was tricky. I was supposed to be helping another editor clean up a bunch of pages of complicated footnotes. Every time I looked at it, I wondered if I could do it and do it well. So I put it off another day. (It didn’t help that I got COVID for a week or so in there.)

I finally decided to “eat that frog” and I got started. I immediately felt some relief from the tension that had been building up. I finished today and turned it in. It ended up taking about six hours in total.

I found myself wishing with all my heart that I would have started a couple of weeks ago instead of letting it go. Oh well, too late now. I just have to remember how I’m feeling for future projects.

I wonder how many other frogs I have jumping around in my life? They pop up once in a while.

I see paperwork for something in a pile on my desk and I sigh and push it aside. Ribbit!

I remember a writing project that has a deadline and I find something else to do until the day before it’s due. Ribbit!

I see someone’s post come up on social media and think about writing to them, but I don’t do it right away. Other things seem more important so I don’t get it done. Ribbit!

All of those frogs add stress and guilt to our lives. The paperwork turns into late fees and hassles. The writing projects don’t get submitted and opportunities are missed. The unwritten letters turn to regret when it’s too late someday.

If you’ve been procrastinating (like me!), it’s time to eat the frog!

“All hard work brings a profit, but mere talk leads only to poverty.” (Proverbs 14:23 NIV)

Do you find yourself procrastinating in any area of your life? How can focusing on God help you “eat the frog” and get things done?

Focus Friday: Let’s Focus on Finding Purpose

It’s been a couple of weeks since my big swim meet in Sioux Falls. After all my worrying, I actually had a great time that day. I won a ribbon for each of the four events I swam. (It really helps when you’re old because there isn’t as much competition!)

Something strange has happened, though.

I’ve continued to swim a few times a week, but it has felt so hard! I don’t feel like swimming fast and I’ve been struggling to even get as many yards in during practice.

The only thing I can think of is that I’ve lost my purpose.

I no longer have a swim meet pressing me to work hard. Next year’s meet is too far away to make a difference right now, so my workouts have felt like a slog.

I’m going to have to remind myself of the good reasons I have for swimming: better physical and mental health.

Sometimes we can lose our purpose in life.

We don’t feel satisfied by our relationships, careers, and extracurricular activities. It seems like we’re just going through the motions for no good reason. We wonder why we should even try.

I was starting to go in that direction recently…but then came Easter.

Our men’s group sang “Because He Lives” for special music, and I teared up when they got to the chorus:

Because He lives, I can face tomorrow
Because He lives, all fear is gone
Because I know He holds the future
And life is worth the living just because He lives

There. That’s my purpose. It’s not about ribbons or medals or excitement or even satisfaction. Life is worth the living just because Jesus rose from the dead and lives for me now.

He lives for you now, too. Let’s find our purpose in that.

“I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me.” (Galatians 2:20 NIV)

Do you ever lose your purpose in life? How can focusing on God help you get it back?

Focus Friday: Let’s Focus on Following Through

At the risk of annoying some of you, I’m going to talk about the swim meet I’ve been training for once again. It’s tomorrow!

I started training back in the middle of January. While I have seen some improvement, I also realize I’m not in the best shape for a swim meet.

It hit me today and I shed quite a few tears around noon as I worried about how I might do on Saturday. I want to do it, but I feel so nervous. So many things could go wrong (and there I go borrowing trouble, like I wrote about last week).

I talked it through with Gary as we ate lunch and I felt a little better after that.

Really, it comes down to two choices:

Stay home and not risk embarrassment and failure.

Go to the meet and swim my heart out.

And that’s what I’ll do, of course, even though I’m scared out of my mind.

I’m glad I’m writing about it this week because it fits right in with mental health—something I choose to focus on quite often here.

Anxiety and depression can tempt us to not follow through. The butterflies in our stomachs, the trembling in our fingers, and the knocking of our knees can make us want to hide at home and stay away from the goals we’ve set.

It’s too hard! I’m not ready! I need more time!

But if we give in to those thoughts, we might miss out on something wonderful. Sure, it might not go perfectly, but we’ll learn from our experiences and next time it will go even better.

Each time we choose to follow through it will give us one more victory to look back on with pride.

I’m going to follow through and swim tomorrow, even if I don’t win a single race.

“Now finish the work, so that your eager willingness to do it may be matched by your completion of it, according to your means.” (2 Corinthians 8:11 NIV)

Are you good at following through? What tempts you to give up? How can focusing on God help you see things through until you complete them?

My daughter Erin made this for me and I love it!